If you found me on TikTok, there’s a good chance that you recently saw my three part series, detailing the mantra I repeated 10 – 20 times a day (or more, who’s counting), as part of my process for defeating a bleak depressive episode in December 2019. The response has been so positive and people seem so encouraged, I will not sit on it!

For the exact effect, while you say these statements, listen to M83’s song, “Outro” (link below). Usually, I time it to where the ending of the words coincides with the big swell–what can I say, I have a penchant for timing and drama. But truly any song that makes you feel epic, authentic and is about 3 minutes long will do! 🙂

Outro by M83 (YouTube Video)

It is done. It is done. It is done. I choose.

I am the master of my thoughts. I am the master of my feelings. I am the master of my body. My thoughts, my feelings, and my body create my reality.

I take radical responsibility for my life, I am committed to this process and I am determined to change.

I am significant, everyone wants to help me or be in my life, and I get what I want.

I am overflowing with gratitude. I am overflowing with love. I am overflowing with joy.

I am healed. I am free. I am infinite.

I am a prize and the whole world comes rushing towards me.

I am deepening my will, I see the absolute best in others and I have everything I need; I always did, I just didn’t know it, but now I choose.

Instead of chasing, I attract. Instead of begging, I receive.

My words are impeccable. I don’t take things personally, I don’t make assumptions and I always do my best.

I have chosen to have a tender heart, I am worthy of miracles and what is for me, no one can take away.

Because I have seen the angel of death and lived.

I have stared into the face of darkness and I have defeated it.

I have clawed my way back from the edge, into the light.

And so I am stronger than I’ve ever been, I am freer than I’ve ever felt, I am more forgiving than I ever thought possible and I have finally realized that I am surrounded by love.

So I will fight until the end for this life I have been given.

It is a gift. I receive it. Victory is near.

I choose.

It is done. It is done. It is done.

I pray this helps someone! To whoever is reading this, know that you can come out on the other side. You have everything you need to figure this out. You will be happy. You will find joy again. Your mind is unspeakably powerful and if you can tame it, your life will bear such beautiful fruit for both yourself and those around you. One day, you will wake up in awe by how far you’ve come and a stranger to the dark thoughts you once had.

You are loved. I love you and I wish absolute, complete, and total blessing on you!!

Love,

a.i.a.l.